Scary! Worst Foods Revealed

Uh oh. Just read the 20 Worst Foods 2009 list on Yahoo, from Men's Health magazine. I haven't had most of these (although they've been tempting on the menu), but a few I have... and now I'm sorry. Here are some highlights:

Worst "Healthy" Sandwich: Blimpie Veggie Supreme
1,106 calories; 56 g fat (33 g saturated fat); 2,831 mg sodium; 96 g carbohydrates

Worst Dessert: Romano’s Macaroni Grill Dessert Ravioli
1,630 calories; 74 g fat 33 g saturated fat; 1,150 mg sodium; 223 g carbohydrates

Worst Salad: T.G.I. Fridays Pecan Crusted Chicken Salad
1,360 calories; Fat: unknown (restaurant doesn't offer any more info!)

Worst Pasta: Romano’s Macaroni Grill Spaghetti and Meatballs with Meat Sauce
2,430 calories; 128 g fat; 207 g carbs; 5,290 mg sodium

Worst Sandwich: Quizno’s Tuna Melt (large)
2,090 calories; 175 g fat (31 g saturated fat, 2.5 g trans fats); 2,190 mg sodium

Check out the rest of the list to depress yourself, and find some recommendations for alternatives with "Eat This, Not That!"